Everyone knows that it's better to get your vitamins and minerals from natural foods when possible. Although I do agree that supplements are beneficial and go hand in hand with a healthy diet and exercise.
I wanted to share my new favorite healthy snack food with you. If you enjoy things like peanuts, crunchy snacks like those bags of chips that we all crave at times you will most likely love this snack as much as I do.
Ready it's ... Chic Peas, yup, Oven Roasted Chic Peas to be exact. Also known as garbanzo beans! Personally I don't like chic peas any other way but this way!
This recipe is so simple you almost don't need it and it can be changed by the spices that you add or don't add to them.
Open a can of Chic Peas and drain them. I recently heard that the juice of these can be used as a thickener but don't quote me on that one. I just drained them. Place in a dish and pat dry to remove moisture with a paper towel. In a bowl add some olive oil, a sprinkle of salt, about a half a tsp. of cayenne pepper and garlic salt or powder as desired. Mix this up and stir into chic peas making sure to coat them all. Pour them onto a baking sheet and bake in the oven at 400 degrees for 30 to 35 minutes. You can flip them over half way through the cooking time if desired. Once baked take them out and cool for a few moments before indulging. So good and healthy. These are now my favorite snack to munch on while watching a movie.
Chic peas are high in protein and fiber content. They also contain iron, phosphate, calcium, magnesium, manganese, zinc and vitamin K. Medical News Today, says, they have many health benefits and may help ward off inflammation as well as prevent disease in the body.
This post is a little different from my usual topics but it's good to interject with new and interesting topics occasionally. Do you have a favorite healthy snack, do share!
Thursday, October 13, 2016
Monday, October 10, 2016
Do you create videos for fun or for business purposes? I have recently been reading and looking into using different platforms where I could make a simple video to showcase some of my products and put together some Christmas craft video clips to share on Youtube. My son recommended I try the new Windows 12 Movie Maker as this is one that he had recently used and said it was pretty straight forward to use. Thus began another learning journey for me! Once Windows Movie Maker was downloaded to my computer I opened it up and started adding uploading my pictures that I wanted to put in my video. The order you upload them in doesn't matter as you have the ability to move them around or delete them if they are not the ones you want. You can add a title page if you desire. I then added a name to my project and saved it. After getting all my pictures in the order I wanted them, I added captions to several of them. Super easy, click on the caption link to do this. I choose the method that I wanted the pictures to change frames, I believe it was the Contemporary view that I choose. If you want to have narration in your video there is a button to add that too! I didn't use that in mine but perhaps in the future! Next I wanted to add some music to play along as the pictures change. For this I joined Vimeo, there you can choose from free or low cost music clips to add to your video. Piece of cake! Look for the genre and browse the list to find a song that works for you. After adding a slide for the credits and soundtrack I was pretty much happy with it. Publish it and share it wherever you like. Here's where you can add it to Youtube or share it on social media sites as desired. So if you've been wanting to try making a simple video for sometime now, you should give it a go!